Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warmup, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.

Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are "playing" tennis, the primary
focus is on getting a great workout.

Season starts Thursday April 22nd at Rainbow Park: 3111 E. 77th St. $50 per person. A free open house will take place onthe 15th.

2010 (revised) Schedule and Lesson Plan

Can't pay online? Send your registration fees to
In The Zone LLC
P.O. Box 496271
Chicago, IL 60649

All players must sign a release waiver before participating.

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